3 बड़े फायदे : सर्दियों में पानी पीना क्यों जरूरी
- स्किन की चमक बढ़ेगी: सर्दियों में पानी की कमी होने पर स्किन की नमी खत्म होने लगती है और ड्रायनेस बढ़ती है। इसलिए रोजाना 8 से 10 गिलास पानी जरूर पिएं।
- कब्ज नहीं होगा: अक्सर इस मौसम में लोग मोटा अनाज खाते हैं और पानी कम पीते हैं। नतीजा, कब्ज की समस्या बढ़ती है, इसलिए पानी की कमी न होने दें।
- बीमारियों का खतरा कम होगा : पानी शरीर से विषैले तत्वों को बाहर निकलता है और ऐसा होने पर बीमारियों का खतरा कम हो जाता है।
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